Practical Uses For Hypnosis

When you are hypnotised you enter a state of altered perception where the powerful sub-conscious mind can be directly addressed.
This is what we man by a trance.
Many people are convinced they have never been in a trance in their life. The fact is that almost everyone goes into a trance state many times in their lives, just through normal day to day activities.
Almost any activity that you focus powerfully on may occasionally introduce a light trance state. Reading a book, watching TV, driving, knitting, sowing and many other normal day to day activities fall into this category.

And then there's the use of hypnosis for fun and entertainment. Hypnotists on TV, or on the stage, can cause a rather poor perception of what hypnosis is.
Hypnosis, when used in a therapeutic framework can be useful for the treatment and resolution of a wide range if issues and problems.
1 Removal of habits.
Perhaps the most obvious is stopping smoking, although many habits such as nail biting, hair pulling etc are also great candidates for hypnotherapy.

2 Removing or reducing phobias
We all know someone who has an unreasonable fear of something. Perhaps you have a fear of spiders, or flying, or speaking in public. Hypnotherapy can be used to change the severity of your phobia, and the way that you deal with it, it can also be used to find the original trigger for the phobia so that the response can be completely removed.

3 Anxiety management
Anxiety is a state of heightened tension that response extremely well to hypnotherapy. Using relaxation techniques can reduce the impact of your anxiety and, as with phobias, the source of the anxiety can be identified and resolved to remove the anxious feelings completely.

4 Stress management
Stress, or rather excessive stress levels, are becoming more and more common as the pressures to achieve more, earn more, be more successful increase. High levels of stress can cause both mental and physical illness. Hypnotherapy is most effective in identifying the triggers of your stress and then developing new positive reactions to those triggers so that you no longer have to put up with feeling stressed.

5 Performance improvement
Whether it's academic, business or sporting hypnotherapy can aid in the developed of increased performance. The ability to visualise success, and the steps and activities leading to that success is a tremendously powerful tool in improving your performance.
6 Test or exam nerves
Some people go to pieces when it's time to take a test. Hypnotherapy can be used to aid relaxation, tap into improved memory recall and visualise a successful outcome to the test so that you perform at your best in any test.

7 Confidence and self esteem
Sometimes you just have a negative opinion of yourself, or of your abilities. If you don't believe you can do something, or that you are not good enough, then that's how you will behave, and behaviour determines outcome. It is this' inner voice' that hypnotherapy can help to change.
If you can get that voice giving you more positive messages then you will feel better.

8 Pain management
It may be surprising to find out that Hypnotherapy can change the way you feel pain, even removing the sensation of pain altogether. This can be of real help people who have chronic pain such as arthritis, back pain etc. It can also be used as an alternative to anaesthetic for some procedures (such as dental treatment).

9 Physical ailments
Your mind controls everything that your body does, from your breathing to when you walk and talk. It controls if you blush and how your digestion operates and everything else as well. So, if your mind can control so much it can also control how your body reacts when it is damaged through injury or illness.

Conditions such as IBS, Asthma and Eczema are particularly susceptible to improvement through Hypnotherapy.

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