Why Get Spinal Decompression

Dr. Novick: Good chiropractic health, what it means to me, is maintaining good alignment. In order to accomplish that you should be engaging in physical activities and work on muscle tone, core strength and balance. This will improve your posture and your alignment.

Those who need later hours in the day for their meetings will find that they love the fact that you can meet with a Massage Therapy Culver City Encinitas. They are open until seven in the evening for those of you who don't get off until five in the evening and they open early for those of you who need to come early. If you have to be somewhere about nine in the morning, they open at seven in the morning. Not many chiropractic offices have such hours. Patients also love that they are open the same hours on Saturday as well because some people can't make appointments Monday through Friday.

Have you tried all of the natural remedies - have you just been taking pills and injections for your treatment? There are many natural ways to find relief. If you have not looked into spinal decmpression, physical therapy, massage, eating habits, and exercise, you should. You want to make sure that surgery is an absolute last resort.

During National Chiropractic Health Month, chiropractors across the country are promoting, "get healthy and stay healthy with chiropractic." Join the nearly 21 million Americans who already know how chiropractic care can greatly improve health and wellness and create a better quality of life.

Lifting - don't lift objects that are too heavy for you. If you attempt to lift something, ensure you keep the object close to your body, bend your knees, keep your back straight, and look ahead. When lifting, lift with your knees and not your back. Keep your abdominal muscles nice and tight. Never twist while lifting, as this can lead to back injury.