Changing Your Habits To assist Back Pain

Time to start that diet - Carrying around extra weight can put a serious strain on your back. It may or may not be the cause of your back ache, but it will certainly contribute to your pain. In addition to low impact exercises such as swimming, you should adopt a healthy diet that will promote weight loss - that is, only if you are overweight.



For thirty years I have avoided going to a chiropractor. Perhaps it was foolish on my part, but I always thought of Massage Therapy Culver City's a charlatans. Then, two years ago, I was in an automobile accident which added to my back problems. Because my auto insurance would pay for the Chiropractor (my regular medical won't) I did some research and decided to try Decompression Therapy. On paper, in theory, it looked promising.

So here are the steps...First of all you have to "Package and Name" a treatment protocol. That is to say, do you have a specific protocol that you use for a specific condition? When a patient comes into your office with a lower back complaint, do you apply heat on the area, use laser therapy, use an adjusting tool? Do you use spinal decmpression? Or do you just manually adjust the spine regardless of the patients condition and seek and remove subluxation?

A study was done comparing the immune systems of chiropractic and non-chiropractic patients. The study used 107 patients of at least five years of previous care. After three years, the results showed the patients had a 200% stronger immune system than those without chiropractic care.

Refrain from super-soft mattresses-they could feel comfortable at first, however in the mornings, the lack of support will make you feel sore. Your mattress must be firm, however, not difficult to supply the adequate support. Like with anything, if any of these tips cause you enhanced pain, consult your chiropractor-there can be other factors present that should be checked from a professional.