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To lighten your hair with this herbal tea, boil a pot of water and steep 4 teabags for one hour. You also needs to avoid the direct exposure of your hair to the sun, chlorinated and salt water, and air pollutants. Biotin benefits for hair Biotin is often recommended for strengthening hair and nails.

Contrary to myths, if you buy good quality teas, it certainly can't dehydrate you. Do your personal research and decide on a solution, you don't have to lose hair early.