利用者:MammieVenuti6

In a 1500-calorie diet plan with 35 percent of calories received from fat, this equates to some 75-gram daily protein intake. Although refined carbs are merely four calories per gram (like all carbs), they cause a sudden rise in your blood sugar level. The actual level of protein in grams you consume depends on your total calorie intake.

While how big is one pudding cup usually satisfies my appetite and sweet tooth, to be honest, I wish the cups were slightly bigger. This serving of Papa Johns barbecue dipping sauce has 40 calories, and 11 grams of carbohydrates.