利用者:EthanLattimore

The calories could be the proof that not only a lot of chocolate or fudge and Reese's cups are inside ice cream. cup of wheat germ also adds nearly seven grams more protein to your shake and 10 percent in the recommended daily intake of iron, according towards the Self Nutrition Data website. Take half a cupful of skimmed cow milk before heading off to sleep.

Green gram powder: Mix two tablespoons of green gram powder with half a cup of sour curd. One gram with this concentrate ought to be taken each day with one cup of fresh milk for forty days ad infinitum.