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Current medical wisdom is that saturated fat consumption should remain below 30 grams daily. For example, one glazed doughnut contains about 25 to 30 grams of carbohydrates, with one piece of pepperoni pan pizza containing almost 60 grams. Add an oz of chia seeds in your protein shake to offer it a whopping 11 grams of fiber.<br><br>For example, one buckeye contains around 100 calories, 5 grams of fat and 2 grams of saturated fat. Please consult having a physician prior to starting any exercise program.

2016年7月7日 (木) 12:49時点における版

Current medical wisdom is that saturated fat consumption should remain below 30 grams daily. For example, one glazed doughnut contains about 25 to 30 grams of carbohydrates, with one piece of pepperoni pan pizza containing almost 60 grams. Add an oz of chia seeds in your protein shake to offer it a whopping 11 grams of fiber.

For example, one buckeye contains around 100 calories, 5 grams of fat and 2 grams of saturated fat. Please consult having a physician prior to starting any exercise program.

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