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− | + | The cup of soup has 250 calories, 15 grams of fat, 5 grams of sugar7 grams of protein and two grams of fiber. For dieters who would like a great lean supply of protein with less hassle, a measuring cup and a can of low-sodium beans could be the ideal source. Half a melon contains 97 calories, 1 fat gram and 2 grams of fiber.<br><br>Half a cantaloupe contains 97 calories, 1 gram of fat, and 2 grams of fiber. One cup of beans - navy beans, pinto beans, kidney beans, lima beans, soybeans, black-eyed peas and lentils - will all perform this cholesterol lowering activity. |
2016年7月2日 (土) 07:38時点における版
The cup of soup has 250 calories, 15 grams of fat, 5 grams of sugar7 grams of protein and two grams of fiber. For dieters who would like a great lean supply of protein with less hassle, a measuring cup and a can of low-sodium beans could be the ideal source. Half a melon contains 97 calories, 1 fat gram and 2 grams of fiber.
Half a cantaloupe contains 97 calories, 1 gram of fat, and 2 grams of fiber. One cup of beans - navy beans, pinto beans, kidney beans, lima beans, soybeans, black-eyed peas and lentils - will all perform this cholesterol lowering activity.