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For obtaining rid of moobs, it is crucial to do a mixture of weight coaching plus cardio, and also preserve a close eye on the diet regime.
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You cannot reduce your man boobs by executing a gazillion of chest physical exercises, just like you cannot shed your stomach extra fat by undertaking endless situps, for the reason that spot reduction is a myth.

2016年7月25日 (月) 21:52時点における版

You cannot reduce your man boobs by executing a gazillion of chest physical exercises, just like you cannot shed your stomach extra fat by undertaking endless situps, for the reason that spot reduction is a myth.

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