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For having rid of moobs, it is critical to do a blend of bodyweight instruction plus cardio, and also preserve a close eye on the diet plan.
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You can not get rid of your man boobs by doing a gazillion of chest workouts, just like you can't shed your belly excess fat by performing endless situps, for the reason that spot reduction is a myth.

2016年7月25日 (月) 21:15時点における版

You can not get rid of your man boobs by doing a gazillion of chest workouts, just like you can't shed your belly excess fat by performing endless situps, for the reason that spot reduction is a myth.

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