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For obtaining rid of moobs, it is important to do a combination of bodyweight coaching plus cardio, and also preserve a near eye on the diet program.
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You cannot eliminate your man boobs by undertaking a gazillion of chest exercises, just like you cannot drop your belly unwanted fat by performing limitless situps, simply because spot reduction is a myth.

2016年7月25日 (月) 20:17時点における版

You cannot eliminate your man boobs by undertaking a gazillion of chest exercises, just like you cannot drop your belly unwanted fat by performing limitless situps, simply because spot reduction is a myth.

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