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The to start with two factors that you want to come across out is whether or not your issue is a health care situation or a bodily problem.
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You cannot shed your man boobs by executing a gazillion of chest workouts, just like you cannot get rid of your belly extra fat by doing endless situps, mainly because spot reduction is a myth.

2016年7月25日 (月) 15:48時点における版

You cannot shed your man boobs by executing a gazillion of chest workouts, just like you cannot get rid of your belly extra fat by doing endless situps, mainly because spot reduction is a myth.

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