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To get rid of man boobs, you need to lower your calorie intake, replacing the junk foods with balanced smaller sized portions. I've come across a number of unpublished studies, specifically from Dr Al Sears, author of the renowned book, P.A.C.E.
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The visceral unwanted fat (omentum) that gives you that dad bod stomach is partly brought on by the liver not processing healthful nutrients and irritating the surrounding organs, foremost to the growth of stomach excess fat.

2016年7月25日 (月) 12:03時点における版

The visceral unwanted fat (omentum) that gives you that dad bod stomach is partly brought on by the liver not processing healthful nutrients and irritating the surrounding organs, foremost to the growth of stomach excess fat.

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