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You can not lose your man boobs by executing a gazillion of chest workout routines, just like you cannot lose your belly extra fat by accomplishing countless situps, for the reason that spot reduction is a myth.
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The visceral excess fat (omentum) that provides you that dad bod belly is partly induced by the liver not processing healthy nutrients and irritating the surrounding organs, primary to the development of belly fat.

2016年7月22日 (金) 19:39時点における最新版

The visceral excess fat (omentum) that provides you that dad bod belly is partly induced by the liver not processing healthy nutrients and irritating the surrounding organs, primary to the development of belly fat.