「How To Last Longer In Bed Tonight」の版間の差分

2016年7月22日 (金) 14:05時点における最新版

Be an actual man specially in bed must know technique how to last longer in bed in order to satisfy our partner or wife to strengthen your relationship. Most of men's dilemma is come to quick after or before penetrating into vagina or could not control ejaculating. They (men) usually ejaculate in a few minutes. This is too quick for a woman could reach sexual climax. Usually woman need 10 or 15 minutes to gain climax or orgasm. If you guys cannot satisfy the girl and could not help her to achieve orgasm, this can be all your fault. But don't be feel sorry about this challenge because most.
About 3 of 10 men suffer premature ejaculation and that is caused by many factors. What are they?
too many masturbation and rush. This condition could train your brain to ejaculate soon as a consequence of habit. penis too sensitive our genetics from my ancestor. too anxiety not enough sexual experiences stress and depression

There are many solutions or training that you could do in home for you to fight off premature ejaculation.
Kegel Exercises. This exercise to practice your pc muscle or pelvic muscle floor which may be found between anus along with your testis. You could feel this muscle by stopping your urinate. This is your computer muscle. Train it by crunch for 5-10 seconds and release or rest it for just two seconds. Do it until 10 sets per day. After your pc muscle strong enough, you might crunch prior to you feel to ejaculate. This exercise could prolong your sexual activity and delay ejaculation. Often change position. Changing position could reduce excitement and delay ejaculation. Search your better position and enjoy your sexual activity as long as possible. Stop and Start technique. For beginner, try to do it by masturbating alone. Slow and don't be rush to ejaculate. Stop it before you reach point of no return and manage yourself. After you gain control and do masturbate again and stop it before ejaculate. Do this until 10-15 minutes. After that just let you go and have the orgasm. This technique could train the body to be used to. Using condom could reduce penis sensitivity. This is absolutely could delay ejaculation Try to breath deeply and relax your body and mind.

Maybe you guys have searching all solution and now have no luck. This is lucky for you personally because there is one solution that may help you the best way jófogás to last longer in bed. Good luck and be a real man to suit your woman.