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The most common method to acquiring rid of guy boobs is undertaking tons of pushups and tons of cardio.
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A common myth is that you can spot decrease your man boobs, but regretably, you cannot choose and decide on the place your body is going to shed its body fat, so you will just have to reduced it overall.

2016年7月22日 (金) 13:27時点における版

A common myth is that you can spot decrease your man boobs, but regretably, you cannot choose and decide on the place your body is going to shed its body fat, so you will just have to reduced it overall.