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Ladies- 5 meals small meals would resemble this 20- 25grams carbohydrates per meal, 15-20 grams protein, 10-12grams of fat and 5-7 grams of fiber. Add 2 tbsp of fresh salsa to dip ( 80 calories and 3 grams of fat). With the daily requirement of 25-38 grams of fiber, just a small amount gets you up to 50 % way there.

For dieters who wish a great lean way to obtain protein with less hassle, a measuring cup as well as a can of low-sodium beans is the ideal source. As far as packaged fruit cups go, Polar Diced Peaches compares very favorably and it is certainly worth giving a try.