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You can not shed your man boobs by doing a gazillion of chest exercises, just like you can't drop your belly body fat by undertaking endless situps, because spot reduction is a myth.
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To reduce man boobs, you need to reduced your calorie intake, replacing the junk meals with nutritious smaller portions.

2016年7月21日 (木) 23:40時点における版

To reduce man boobs, you need to reduced your calorie intake, replacing the junk meals with nutritious smaller portions.

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